The Free 30-Day
Yoga Challenge

The program that will change your life forever.

852,794 have joined.

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Your personal coach.
Reach your goals in less than 15-minutes per day.

4-Week Program

Full Body

Revolutionize your strength, flexibility, and balance. All levels are welcome.

You Will Not

The DoYou method uses cognitive triggers and rewards to transform your habits.

have joined!

"I love getting my mat every day and pushing play. Love the results in my body!"

Laura, USA

Designed to build a daily yoga practice

With 10-20 minute long videos, increase your strength, flexibility, and balance quickly and simply. Engage your entire body and mind as your teacher, Jessica Rose, guides you through fresh flows. No experience is necessary for this 30-day challenge, so grab your friends and join!

"Love this program. Kept me sane and fit during COVID lockdown!"

Charlotte, USA

"This challenge helped me build pockets of calm into my day and create the habit of exercising."

Econ, UK

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This will change everything.